18 Jul, 2024
18 mins read

Your Recovery Roadmap: Alleviating Sore Muscles After the Gym Effectively

Dealing with sore muscles after the gym, a common phenomenon known as Delayed Onset Muscle Soreness (DOMS), affects us regardless of fitness level, especially when introducing new intensity or changes in our workout routines 1. DOMS occurs due to microtears in the muscles, essential for muscle growth and repair, and is not caused by lactic acid […]

14 mins read

Types of Workout Exercises: From Beginners to Pros, What Works Best?

Exploring the various types of workout exercises, from walking, which can burn up to 500 calories per hour, to the mental and physical benefits of Tai Chi, highlights the extensive options available regardless of experience level12. It’s essential to aim for at least 150 minutes per week of moderate-intensity activity, a goal that underscores the […]