18 Jul, 2024
18 mins read

Your Recovery Roadmap: Alleviating Sore Muscles After the Gym Effectively

Dealing with sore muscles after the gym, a common phenomenon known as Delayed Onset Muscle Soreness (DOMS), affects us regardless of fitness level, especially when introducing new intensity or changes in our workout routines 1. DOMS occurs due to microtears in the muscles, essential for muscle growth and repair, and is not caused by lactic acid […]