18 Jul, 2024
14 mins read

Types of Workout Exercises: From Beginners to Pros, What Works Best?

Exploring the various types of workout exercises, from walking, which can burn up to 500 calories per hour, to the mental and physical benefits of Tai Chi, highlights the extensive options available regardless of experience level12. It’s essential to aim for at least 150 minutes per week of moderate-intensity activity, a goal that underscores the […]